Robert Belka 1000m row
1,000m
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
March 02, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 108 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 29 | |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 | 94 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 | 106 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 113 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 28 | 110 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 28 | 113 |
| 0:25.5 | 800m | 2:07.5 | 169 | 881 | 31 | 110 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 28 | 110 |
| 0:25.2 | 1,000m | 2:06.0 | 175 | 902 | 31 | 112 |