Robert Belka 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
300
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
March 02, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 28 | 112 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 103 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 28 | 113 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 28 | 105 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 28 | 113 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 28 | 110 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 28 | 119 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 28 | 116 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 28 | 125 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 28 | 111 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 28 | 111 |