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Robert Belka 5000m row

5,000m

Meters

21:54.7

Time

2:11.4

Pace

298

Calories

112

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate27

March 02, 2022 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.7 5,000m 2:11.4 154 830 27 112
2:09.7 500m 2:09.7 160 852 28 114
2:11.2 1,000m 2:11.2 155 833 28 113
2:13.1 1,500m 2:13.1 148 810 28 113
2:09.7 2,000m 2:09.7 160 852 28 113
2:13.6 2,500m 2:13.6 147 805 27 109
2:12.1 3,000m 2:12.1 152 822 28 111
2:11.0 3,500m 2:11.0 156 835 27 112
2:12.4 4,000m 2:12.4 151 818 27 115
2:11.0 4,500m 2:11.0 156 835 27 114
2:10.9 5,000m 2:10.9 156 837 27 113