Robert Belka 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
298
Calories
125
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 27 |
March 02, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 27 | 125 |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | 102 |
2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 110 |
2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 27 | 115 |
2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 27 | 110 |
2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 28 | 143 |
2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 27 | 143 |
2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 28 | 135 |
2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 27 | 131 |
2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 28 | 123 |
2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 28 | 144 |