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Robert Belka 5000m row

5,000

Meters

21:58.0

Time

2:11.8

Pace

298

Calories

125

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate27

March 02, 2022 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.0 5,000 2:11.8 153 826 298 27 125
2:14.7 500 2:14.7 143 792 29 27 102
2:13.9 1,000 2:13.9 146 801 29 26 110
2:11.6 1,500 2:11.6 154 828 30 27 115
2:12.5 2,000 2:12.5 150 817 30 27 110
2:12.4 2,500 2:12.4 151 818 30 28 143
2:14.3 3,000 2:14.3 144 797 29 27 143
2:09.2 3,500 2:09.2 162 858 30 28 135
2:12.2 4,000 2:12.2 151 821 30 27 131
2:10.3 4,500 2:10.3 158 844 30 28 123
2:06.9 5,000 2:06.9 171 889 31 28 144