Robert Belka 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
56
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
March 02, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 | 122 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 | 104 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 | 129 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 122 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 111 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 112 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 27 | 110 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 28 | 133 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 27 | 119 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 27 | 149 |
| 0:27.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 138 |