Robert Belka 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
56
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
March 02, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 56 | 27 | 122 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 28 | 104 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 28 | 129 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 27 | 122 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 26 | 111 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 27 | 112 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 6 | 27 | 110 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 28 | 133 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 5 | 27 | 119 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 6 | 27 | 149 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 5 | 29 | 138 |