Robert Belka 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
March 03, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 27 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 28 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 27 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 28 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 28 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 28 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 28 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 27 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 29 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 28 |