Robert Belka 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
March 03, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 26 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 27 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 27 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 27 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 27 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 27 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 27 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 27 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 26 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 26 |