Robert Belka 5000m row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
283
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
March 03, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 27 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 27 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 27 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 28 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 27 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 28 |
| 2:23.5 | 3,500m | 2:23.5 | 118 | 707 | 27 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 27 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 27 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 28 |