Robert Belka 1000m row
1,000m
Meters
4:36.8
Time
2:18.4
Pace
57
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
March 03, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |
| 0:41.1 | 600m | 3:25.5 | 40 | 438 | 16 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 23 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 25 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 25 |
| 0:26.4 | 1,000m | 2:12.0 | 152 | 823 | 25 |