Robert Belka 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
March 03, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 28 |
| 0:25.7 | 700m | 2:08.5 | 165 | 867 | 28 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 28 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 26 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 28 |