Robert Belka 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
March 03, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 28 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 28 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 29 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 27 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 28 |