Robert Belka 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
57
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
March 03, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 29 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 30 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 28 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 28 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 28 |
| 0:26.8 | 1,000m | 2:14.0 | 145 | 800 | 29 |