Robert Belka 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
288
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
March 04, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 27 | 161 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 147 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 27 | 156 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 28 | 162 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 27 | 169 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 27 | 155 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 27 | 150 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 27 | 178 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 27 | 165 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 27 | 161 |
| 2:20.9 | 5,000m | 2:20.9 | 125 | 730 | 27 | 170 |