Robert Belka 4000m row
4,000m
Meters
18:19.0
Time
2:17.3
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
March 04, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.0 | 4,000m | 2:17.3 | 135 | 764 | 27 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 27 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 28 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 27 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 27 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 27 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 28 |
| 2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 28 |