Robert Belka 5000m row

5,000m

Meters

22:35.1

Time

2:15.5

Pace

292

Calories

Average Watts141
Calories Per Hour784
Stroke Rate27

March 07, 2022 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.1 5,000m 2:15.5 141 784 27
2:33.1 500m 2:33.1 98 635 23
2:12.9 1,000m 2:12.9 149 813 28
2:10.3 1,500m 2:10.3 158 844 29
2:12.5 2,000m 2:12.5 150 817 28
2:12.0 2,500m 2:12.0 152 823 28
2:14.0 3,000m 2:14.0 145 800 28
2:14.4 3,500m 2:14.4 144 796 28
2:14.7 4,000m 2:14.7 143 792 28
2:15.0 4,500m 2:15.0 142 789 28
2:16.2 5,000m 2:16.2 139 776 28