Robert Belka 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
292
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 27 |
March 07, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 27 |
2:33.1 | 500m | 2:33.1 | 98 | 635 | 23 |
2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 28 |
2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 29 |
2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 28 |
2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 28 |
2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 28 |
2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 28 |
2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 28 |
2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 28 |
2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 28 |