Robert Belka 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
March 07, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 27 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 28 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 28 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 28 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 28 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 27 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 27 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 27 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 27 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 28 |