Robert Belka 1000m row
1,000m
Meters
4:09.2
Time
2:04.6
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
March 11, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 26 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 24 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 24 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 26 |