Robert Belka 1000m row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
80
Calories
152
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
March 11, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 32 | 152 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 119 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 | 136 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 30 | 153 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 158 |
| 0:20.2 | 600m | 1:41.0 | 340 | 1469 | 33 | 158 |
| 0:20.2 | 700m | 1:41.0 | 340 | 1469 | 33 | 165 |
| 0:20.6 | 800m | 1:43.0 | 320 | 1402 | 35 | 164 |
| 0:20.5 | 900m | 1:42.5 | 325 | 1418 | 32 | 165 |
| 0:20.2 | 1,000m | 1:41.0 | 340 | 1469 | 39 | 162 |