Robert Belka 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
March 18, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 27 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 28 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 28 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 28 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 28 |