Robert Belka 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
March 18, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 27 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 28 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 27 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 27 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 27 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 27 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 26 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 27 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 27 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 28 |