Robert Belka 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
293
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
August 08, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 26 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 27 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 27 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 27 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 27 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 26 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 26 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 27 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 27 |