Robert Belka 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
August 08, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 27 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 27 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 27 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 27 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 26 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 27 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 27 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 27 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 28 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 28 |