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Robert Belka 5000m row

5,000

Meters

22:27.5

Time

2:14.7

Pace

292

Calories

Average Watts143
Calories Per Hour792
Stroke Rate27

August 08, 2022 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.5 5,000 2:14.7 143 792 292 27
2:17.6 500 2:17.6 134 762 29 27
2:20.5 1,000 2:20.5 126 734 28 27
2:18.3 1,500 2:18.3 132 755 29 27
2:16.3 2,000 2:16.3 138 775 29 27
2:12.0 2,500 2:12.0 152 823 30 26
2:13.5 3,000 2:13.5 147 806 29 27
2:16.2 3,500 2:16.2 139 776 29 27
2:14.2 4,000 2:14.2 145 798 29 27
2:10.0 4,500 2:10.0 159 848 30 28
2:08.8 5,000 2:08.8 164 863 30 28