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Robert Belka 5000m row

5,000m

Meters

22:56.4

Time

2:17.6

Pace

287

Calories

Average Watts134
Calories Per Hour761
Stroke Rate26

August 08, 2022 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.4 5,000m 2:17.6 134 761 26
2:21.5 500m 2:21.5 124 725 27
2:17.7 1,000m 2:17.7 134 761 26
2:17.0 1,500m 2:17.0 136 768 26
2:18.1 2,000m 2:18.1 133 757 27
2:17.0 2,500m 2:17.0 136 768 26
2:15.9 3,000m 2:15.9 139 779 27
2:15.6 3,500m 2:15.6 140 783 27
2:18.8 4,000m 2:18.8 131 750 27
2:18.9 4,500m 2:18.9 131 749 27
2:15.8 5,000m 2:15.8 140 780 27