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Robert Belka 5000m row

5,000

Meters

22:56.4

Time

2:17.6

Pace

287

Calories

Average Watts134
Calories Per Hour761
Stroke Rate26

August 08, 2022 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:56.4 5,000 2:17.6 134 761 287 26
2:21.5 500 2:21.5 124 725 28 27
2:17.7 1,000 2:17.7 134 761 29 26
2:17.0 1,500 2:17.0 136 768 29 26
2:18.1 2,000 2:18.1 133 757 29 27
2:17.0 2,500 2:17.0 136 768 29 26
2:15.9 3,000 2:15.9 139 779 29 27
2:15.6 3,500 2:15.6 140 783 29 27
2:18.8 4,000 2:18.8 131 750 28 27
2:18.9 4,500 2:18.9 131 749 28 27
2:15.8 5,000 2:15.8 140 780 29 27