Robert Belka 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
September 16, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 27 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 27 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 27 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 27 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 27 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 27 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 27 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 27 |
| 2:15.9 | 4,500m | 2:15.9 | 139 | 779 | 27 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 27 |