Robert Belka 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
September 17, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 307 | 27 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 27 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 30 | 27 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 27 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 28 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 27 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 27 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 27 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 27 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 31 | 27 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 29 |