Robert Belka 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
306
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
September 19, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 27 | 131 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 28 | |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 28 | 122 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 28 | 125 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 28 | 129 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 28 | 126 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 28 | 138 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 27 | 138 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 29 | 145 |