Robert Belka 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
September 19, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 121 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 105 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 106 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 124 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 132 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 138 |