Sign Up

Robert Belka 5000m row

5,000m

Meters

21:58.1

Time

2:11.8

Pace

299

Calories

125

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate27

September 24, 2022 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.1 5,000m 2:11.8 153 825 27 125
2:12.2 500m 2:12.2 151 821 28 116
2:15.4 1,000m 2:15.4 141 785 28 113
2:16.6 1,500m 2:16.6 137 772 27 114
2:10.5 2,000m 2:10.5 157 841 28 130
2:11.6 2,500m 2:11.6 154 828 27 129
2:10.8 3,000m 2:10.8 156 838 26 127
2:13.3 3,500m 2:13.3 148 808 27 129
2:12.4 4,000m 2:12.4 151 818 27 128
2:14.5 4,500m 2:14.5 144 795 27 120
2:00.7 5,000m 2:00.7 199 985 29 151