Robert Belka 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
September 26, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 302 | 27 | 122 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 29 | 110 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 28 | 109 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 27 | 114 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 28 | 119 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 26 | 128 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 27 | 122 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 30 | 28 | 123 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 30 | 27 | 124 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 29 | 27 | 128 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 28 | 148 |