Robert Belka 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
298
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
September 26, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 27 | 124 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 118 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 27 | 115 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 27 | 126 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 27 | 122 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 28 | 123 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 27 | 122 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 27 | 129 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 27 | 120 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 27 | 125 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 28 | 146 |