Robert Belka 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
328
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
October 01, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 328 | 27 | 142 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 26 | 120 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 27 | 125 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 27 | 136 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 27 | 138 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 28 | 144 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 29 | 150 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 28 | 150 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 28 | 152 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 29 | 153 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 33 | 30 | 158 |