Robert Belka 1000m row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
55
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
October 01, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 118 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 98 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 | 108 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 122 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 | 123 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 | 121 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 29 | 125 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 28 | 116 |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 26 | 116 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 33 | 125 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 29 | 133 |