Robert Belka 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
310
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
October 02, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 310 | 27 | 130 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 28 | |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 28 | |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 27 | 117 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 27 | 121 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 28 | 120 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 27 | 131 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 27 | 129 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 28 | 136 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 28 | 141 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 29 | 149 |