Robert Belka 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
310
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
October 02, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 27 | 133 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 113 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 28 | 126 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 27 | 123 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 29 | 141 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 27 | 129 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 27 | 139 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 28 | 133 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 28 | 137 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 28 | 141 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 29 | 151 |