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Robert Belka 5000m row

5,000m

Meters

22:38.6

Time

2:15.8

Pace

290

Calories

117

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate27

October 03, 2022 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.6 5,000m 2:15.8 140 780 27 117
2:16.4 500m 2:16.4 138 774 28 113
2:18.9 1,000m 2:18.9 131 749 27 113
2:15.9 1,500m 2:15.9 139 779 27 114
2:15.6 2,000m 2:15.6 140 783 27 115
2:12.4 2,500m 2:12.4 151 818 28 125
2:18.8 3,000m 2:18.8 131 750 27 114
2:16.3 3,500m 2:16.3 138 775 27 117
2:17.9 4,000m 2:17.9 133 759 27 116
2:17.2 4,500m 2:17.2 136 766 27 118
2:09.2 5,000m 2:09.2 162 858 28 134