Robert Belka 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
305
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
October 04, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 28 | 127 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 122 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 28 | 119 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 27 | 117 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 28 | 123 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 28 | 127 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 29 | 126 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 28 | 128 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 28 | 130 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 29 | 134 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 28 | 151 |