Robert Belka 21097m row
21,097m
Meters
1:43:13.7
Time
2:26.7
Pace
1163
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
January 01, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:13.7 | 21,097m | 2:26.7 | 111 | 680 | 26 | 120 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | 120 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 | |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 27 | |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 27 | |
| 4:59.4 | 6,000m | 2:29.7 | 104 | 659 | 25 | |
| 4:47.3 | 7,000m | 2:23.6 | 118 | 706 | 27 | |
| 4:56.4 | 8,000m | 2:28.2 | 108 | 670 | 27 | |
| 4:50.6 | 9,000m | 2:25.3 | 114 | 692 | 27 | |
| 4:49.1 | 10,000m | 2:24.5 | 116 | 698 | 27 | |
| 4:50.1 | 11,000m | 2:25.0 | 115 | 694 | 27 | |
| 4:55.7 | 12,000m | 2:27.8 | 108 | 672 | 27 | |
| 5:04.4 | 13,000m | 2:32.2 | 99 | 641 | 25 | |
| 5:24.4 | 14,000m | 2:42.2 | 82 | 582 | 24 | |
| 4:53.9 | 15,000m | 2:26.9 | 110 | 679 | 26 | |
| 5:06.8 | 16,000m | 2:33.4 | 97 | 633 | 26 | |
| 5:02.3 | 17,000m | 2:31.1 | 101 | 648 | 27 | |
| 5:11.1 | 18,000m | 2:35.5 | 93 | 620 | 26 | |
| 4:58.6 | 19,000m | 2:29.3 | 105 | 661 | 28 | |
| 4:58.2 | 20,000m | 2:29.1 | 106 | 663 | 28 | |
| 4:45.1 | 21,000m | 2:22.5 | 121 | 715 | 28 | |
| 0:26.6 | 21,097m | 2:17.1 | 136 | 767 | 29 |