Sign Up

Robert Belka 5000m row

5,000m

Meters

23:36.6

Time

2:21.6

Pace

280

Calories

104

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27

January 02, 2023 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.6 5,000m 2:21.6 123 723 27 104
2:14.7 500m 2:14.7 143 792 29
2:20.6 1,000m 2:20.6 126 733 28
2:21.2 1,500m 2:21.2 124 727 28
2:19.5 2,000m 2:19.5 129 743 28 104
2:21.5 2,500m 2:21.5 124 725 27 103
2:22.9 3,000m 2:22.9 120 712 27 103
2:22.1 3,500m 2:22.1 122 719 27 107
2:23.6 4,000m 2:23.6 118 706 27 106
2:26.2 4,500m 2:26.2 112 685 27 103
2:24.3 5,000m 2:24.3 116 700 28 105