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Robert Belka 5000m row

5,000m

Meters

23:35.2

Time

2:21.5

Pace

281

Calories

117

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate27

January 02, 2023 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:35.2 5,000m 2:21.5 123 724 27 117
2:20.1 500m 2:20.1 127 738 27 112
2:20.9 1,000m 2:20.9 125 730 28 109
2:21.3 1,500m 2:21.3 124 726 27 115
2:17.2 2,000m 2:17.2 136 766 28 122
2:19.7 2,500m 2:19.7 128 741 27 123
2:19.4 3,000m 2:19.4 129 744 27 125
2:24.6 3,500m 2:24.6 116 698 27 115
2:24.5 4,000m 2:24.5 116 699 27 116
2:23.8 4,500m 2:23.8 118 705 27 119
2:23.6 5,000m 2:23.6 118 706 27 118