Robert Belka 5000m row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
272
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
January 02, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 27 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 27 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 27 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 27 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 27 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 27 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 27 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 27 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 27 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 27 |
| 2:26.5 | 5,000m | 2:26.5 | 111 | 683 | 28 |