Robert Belka 5000m row
5,000m
Meters
23:02.6
Time
2:18.2
Pace
289
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 138 |
January 03, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 27 | 116 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 64 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 28 | 118 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 26 | 113 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 28 | 122 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 27 | 127 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 28 | 123 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 27 | 126 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 27 | 126 |
| 2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 27 | 122 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 28 | 126 |
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Workout Graph
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