Robert Belka 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
50
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 118 |
January 03, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 50 | 26 | 120 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 25 | 100 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 5 | 21 | 110 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 26 | 116 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 29 | 123 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 28 | 127 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 5 | 28 | 127 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 5 | 27 | 122 |
| 0:28.6 | 800 | 2:23.0 | 120 | 711 | 5 | 29 | 126 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 5 | 28 | 127 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 5 | 27 | 128 |
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Workout Graph
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