Robert Belka 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 227 |
January 03, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 129 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 111 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 | 126 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 133 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 | 139 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 137 |
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Workout Graph
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