Robert Belka 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
January 08, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 |