Robert Belka 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
January 08, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 34 |