Robert Belka 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
January 08, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 |