Robert Belka 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
January 08, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 |