Robert Belka 21097m row
21,097
Meters
1:39:58.9
Time
2:22.1
Pace
1196
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
January 14, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:58.9 | 21,097 | 2:22.1 | 122 | 719 | 1196 | 26 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 27 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 27 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 28 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 60 | 29 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:39.3 | 8,000 | 2:19.6 | 129 | 742 | 57 | 27 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 740 | 57 | 26 |
| 5:20.2 | 10,000 | 2:40.1 | 85 | 593 | 52 | 22 |
| 5:08.6 | 11,000 | 2:34.3 | 95 | 627 | 53 | 24 |
| 4:49.0 | 12,000 | 2:24.5 | 116 | 699 | 56 | 26 |
| 4:47.2 | 13,000 | 2:23.6 | 118 | 706 | 56 | 26 |
| 4:41.9 | 14,000 | 2:20.9 | 125 | 730 | 57 | 26 |
| 4:41.4 | 15,000 | 2:20.7 | 126 | 732 | 57 | 27 |
| 4:49.7 | 16,000 | 2:24.8 | 115 | 696 | 56 | 27 |
| 5:07.3 | 17,000 | 2:33.6 | 96 | 632 | 53 | 25 |
| 5:15.4 | 18,000 | 2:37.7 | 89 | 607 | 53 | 24 |
| 4:49.0 | 19,000 | 2:24.5 | 116 | 699 | 56 | 27 |
| 4:55.5 | 20,000 | 2:27.7 | 109 | 673 | 55 | 26 |
| 4:20.8 | 21,000 | 2:10.4 | 158 | 843 | 61 | 29 |
| 0:24.9 | 21,097 | 2:08.3 | 166 | 869 | 6 | 29 |