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Robert Belka 5000m row

5,000m

Meters

21:58.5

Time

2:11.8

Pace

298

Calories

57

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count592
Drag Factor156

January 17, 2023 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.5 5,000m 2:11.8 153 825 26 57
2:10.4 500m 2:10.4 158 843 27
2:13.3 1,000m 2:13.3 148 808 27
2:11.4 1,500m 2:11.4 154 830 27
2:12.1 2,000m 2:12.1 152 822 27 42
2:12.7 2,500m 2:12.7 150 815 27 49
2:13.4 3,000m 2:13.4 147 807 27 81
2:11.9 3,500m 2:11.9 153 824 27 100
2:14.8 4,000m 2:14.8 143 791 27 97
2:11.5 4,500m 2:11.5 154 829 26 98
2:07.0 5,000m 2:07.0 171 888 27 106

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Workout Graph

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