Robert Belka 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
116
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 26 |
Stroke Count | 584 |
Drag Factor | 156 |
January 17, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 26 | 116 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 112 |
2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 28 | 121 |
2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 26 | 109 |
2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 26 | 111 |
2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 27 | 116 |
2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 114 |
2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 26 | 111 |
2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 26 | 109 |
2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 26 | 124 |
2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 27 | 135 |
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Workout Graph
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5000 m