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Robert Belka 5000m row

5,000

Meters

21:58.7

Time

2:11.8

Pace

299

Calories

116

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count584
Drag Factor156

January 17, 2023 21:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.7 5,000 2:11.8 153 825 26 116
2:12.6 500 2:12.6 150 816 26 112
2:03.7 1,000 2:03.7 185 936 28 121
2:16.0 1,500 2:16.0 139 778 26 109
2:16.1 2,000 2:16.1 139 777 26 111
2:10.3 2,500 2:10.3 158 844 27 116
2:13.9 3,000 2:13.9 146 801 26 114
2:13.8 3,500 2:13.8 146 802 26 111
2:17.8 4,000 2:17.8 134 760 26 109
2:12.2 4,500 2:12.2 151 821 26 124
2:02.3 5,000 2:02.3 191 958 27 135

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Workout Graph

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